Yes yes yes the scales have moved and I have now lost 4.5 kilos and I am so pleased, I feel as if its starting to move and I actually feel better in myself physically I know on the big scale of things and the amount I have to lose 4.5 kilos is not a lot but I was at work yesterday and I thought "I feel good today"I increased my treadmill walking to 45 minutes last night, must to a grumpy face from Andy he says again I am doing too much but I don't think so I know my own limitations, but I do know that I really do not want to miss a day because I may slip into old habits, and while I am pounding away I am thinking omg am I going to have to do this forever
I am not going to do 15 minutes treadmill in the morning before work except for Mondays of course when I start at the crack of dawn and then 45 minutes in the evening which will give me 1 hours exercise a day and as I don't have a very active job, I think I need to keep that up, any thoughts would be appreciated.
I was talking to my friend from another store we don't meet often and she is overweight and I was sharing my progress with her and she said her back was so bad because of her weight and she was going to start again, so I encouraged her to use her treadmill and lose the diet word and change her lifestyle, because that is all I am trying to do and hopefully I think it is working for me, and she said well If I don't lose it I will do the "gastric banding" (is that what its called"I hope she doesn't, I hope she trys she is such a great friend and lovely lady I want her to feel the satisfaction I am feeling of losing it through exercise and careful eating.
Have not posted for a while, I find after working all day and then exercising in the evening, by the time I have had my shower and eaten I am ready for Harry Potter and bed.
Have a lovely day everyone