Well, after a terrible day of binging Ive decided its time to start my own progress page where I will have to admit to everything I have been doing, good or bad! Hopefully the shame of writing up my binge will convince me not to do it again! I have to become accountable for ALL of my actions! Hopefully this helps... Be kind!
So... I hadnt seen my bf in 8 days, too long for me, and I was missing him heaps so he drove up to see me yesterday, Yay! But the next morning (this morning) I had to rush off early to uni, leaving him sleeping in my bed, and then he left before I got home. When I got the msg I was so upset. Living alone gets hard at times, I get so lonely and I miss my bf constantly! So, for "comfort" I turned to food. Bad Ali!
My day... Here goes!
3/4 cup just right
1/2 cup skim milk
small yoghurt with berries on top
2 minute noodles
1/2 bag of dove peppermint pods (bad bf leaving them behind! lol) 1/2 blueberry bagel with low fat philly
1 large chocolate chip cookie
AAGHH! There, I said it! I still feel sick even though I stopped eating hours ago. Binging is horrible. It didnt make me feel better at all, just worse!
But, on the good side, I walked to and from the train stations to get to uni and back which totals about 1hr and 20 mins of walking, plus walking around campus all day. And I drank 2L of water.
Well, tomorrow is a new day and hopefully it will see more exercise and less binging on my behalf! Time to get back on the weight loss wagon! Lol.
P.S sorry about the long post, I just needed to get that off my chest!