Well, unfortunately I developed a ripper headache yesterday (Saturday) so I just didn't feel up to anything really, let alone jogging. Saturdays I just seem to develop a headache through the day. I THINK it may be due to getting progressively dehydrated during the week then it hits me on Saturdays?? Or maybe it's cause I try to sleep in but this is usually disturbed by the bloke getting up for work?? I dunno.
But I did eat well. And I did spend the morning walking around market and town looking for jewelery for the wedding.
Then Today I went for a run this morning for 30 min. My calves are quite sore from the skipping, despite stretching, and I'm thinking it's because I'm a cyclist, which is supposed to shorten the calves. I walked the first bit until my calves warmed up a bit.
As far as eating, today hasn't been TOOO bad. I had my tupperware party, and provided dips, cheese, crackers and fruit. And the theme was sticky date pudding. I did have some of all, but I had a light lunch to try and balance it out. The one thing I am a bit crabby with me for is eating a good couple of handfuls of mint m&m's which were part of the hostess gift.
Oh well. Back on my bike tomorrow.
I have got my eating back under control again i think. I am focussed back on it. Particularly now I've gone up another kilo.
I will succeed
35kg lost. (November 2005 - October 2006)
15kg gained again (as at October 2010).
Back to the drawing board - Let's do this thing!
"You can't change the winds, but you can change the sails"
"Reach out and take control of what lands in your lap"