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debbie's progress

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debbie's progress

Postby soon2bayummymummy » Fri Aug 10, 2007 9:17 pm

well i start tonight on the way to a new me.
s.w 87kgs
g.w 60kgs

1st goal: 85kgs
2nd goal: 82kgs
3rd goal: 79kgs

my program. (for my first 4wks)
2xshakes a day
2xfruit a day
2-3lts of water
1xmeat with veg

exercise:
2x 30min dvds a day
1x weights a day(leaving 2days atleast between doing each part)

to start thinking more postitive
to do one good thing for myself only each day
to weigh in once a wk
to check my measurements every 2wks (will do them tonight)

cheers deb
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Postby kate_turner2000 » Fri Aug 10, 2007 9:33 pm

hey deb looks great, i like the part about doing something for yourself each day. i think its really important and definately something that we get sidetracked from not getting around to doing. best wishes!!
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Postby shelbel » Fri Aug 10, 2007 9:59 pm

Well done deb, it really helps when you have a plan to stick to! I like how you want to start thinking positive, i think its really important not to drag yourself down! Best of luck for your week and look forward to seeing your progress.
Highest Weight - 93kgs
Current Weight - 68.3kgs
Goal Weight - 65kgs

The wise man Stephen King once said - The only way to go on, is to go on. To say 'i can do this' even when you know you cant

You'll find me in the almost there section :)
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Postby A_Corner_Of_The_Earth » Sat Aug 11, 2007 11:46 am

Your plan looks good. It's great that you've made mini-goals so it doesn't daunt you throughout your weight loss journey. Good luck with it.
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GW1 - 70kgs
GW2 - 67kgs
GW3 - 60kgs
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Postby soon2bayummymummy » Sat Aug 11, 2007 6:58 pm

thanx everyone. Today went like this so far.
10min of jogging, 40 squats, 40 lunges, 60 crunches,
2lts of water,2x shakes, 1x meat with vegies
(and some chocolate squares arrr grrr not in my plan)
still to come: do a dvd work-out and drink some more water.
cheers deb
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Location: southern highlands, nsw

Postby sassi » Sun Aug 12, 2007 1:17 pm

i love your goals deb :) (i might have to steal some of them myself :lol: )

it sounds like you have a great plan & one that you can stick to. best of luck :)
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