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Angela's Progress

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Angela's Progress

Postby Ophir » Mon Aug 13, 2007 8:20 pm

Breakfast Muesli with lite milk (210)
Apple (72)
Coffee with lite milk & 1 sugar (40)

Snack
Celery sticks with skinny hommus (60)

Lunch Toasted wholemeal sandwich with chicken breast & lite cheese (237)
Orange (110)

Snack
Carrot sticks with skinny hommus (100)

Dinner 3 x satay chicken kebabs (420)
Steamed vegies (60)
Chicken & mushroom pasta side (115)

Exercise: 70 min walk (5.5km)

Water: 1L

Overall, a good day :) im happy with myself for succeeding with my plan today.
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Postby A_Corner_Of_The_Earth » Mon Aug 13, 2007 8:34 pm

Looking good.

I love hummus. Tahini is yummy too and taste great on celery and carrots sticks.
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GW1 - 70kgs
GW2 - 67kgs
GW3 - 60kgs
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Postby Ophir » Tue Aug 14, 2007 11:33 am

The hommus is yummo. The one i get is the Black swan skinny hommus. I havent had it for a while and its yummo :)

Brekky: 2 x slices wholemeal toast with marg & vegemite (188)
Coffee with lite milk & 1 sugar (40)

Snack: Celery Sticks with Hommus (60)
Apple (72)

Lunch: Toasted wholemeal sandwich with chicken breast & cheese. (237)
Orange (110)

Snack: Carrot sticks with hommus (100)

Dinner: Not sure yet, maybe grilled garlic steaks or lamb steaks with steamed vegies (400ish)

Total: 1207
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Postby grugwashere » Tue Aug 14, 2007 1:28 pm

Looks lik3 you are going really well :)

keep up the good work!
SW:91kg
CW:75kg
GW: Somwhere in the 60's for now

Next mini goal:73kg
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Postby KimE » Tue Aug 14, 2007 8:11 pm

Hommus is yummy and has good fats, so good for you. Well, provided you don't eat it with a packet of pringles or something. :P
Kim - To thine own self be true
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Maintainence since 04/11/06
Preferred Weight - Under 60 kgs
Current Weight - 64.8 kgs
Start Weight - 85 kgs
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Postby Ophir » Tue Aug 14, 2007 11:01 pm

We had grilled lamb steaks with steamed veggies for dinner :)

I did my usual 5.5km walk home and i drank 1.75L of water today :)
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Postby Ophir » Wed Aug 15, 2007 3:15 pm

Brekky: 2 x slices wholemeal toast with marg & vegemite (188)
Coffee with lite milk & 1 sugar (40)

Snack: Celery Sticks with hommus (60)

Lunch: toasted wholemeal sandwich with chicken breast and lite cheese (237)
Apple (72)

Snack:Carrot Sticks with hommus (100)

Dinner:roast lamb with potatoes, pumpkin, steamed peas & Gravox gravy (460).
Peppermint Magnum (274)

Total: 1431

Exercise:will be a 5.5km walk home

I was in a really happy mood earlier then i went out to a watch repair place to get a couple of batteries for my car immobaliser remotes. The guy was so rude and made really inconsistant excuses to not look at it - he was to busy, he didnt have the batteries as it apparently takes long rectangular batteries...amongst other ramblings. I walked out of there quite annoyed as there was no need for his attitude. Went to priceline and bought sugar free lollies....i walked straight past the chocies. Very happy with myself.

I got back to work and girl here had a screwdriver small enough to open the remote, so i took down the battery code and called dick smiths and they were very helpful. They have the batteries i need and they are only $4 each :) I need 2, so im going to pop in on my way home.
Last edited by Ophir on Wed Aug 15, 2007 10:55 pm, edited 1 time in total.
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Postby kate_turner2000 » Wed Aug 15, 2007 4:13 pm

it pays to ring around sometimes hey angela. sometimes ppl can be so rude and i think that even if they did have what i was after id rather go elsewhere so that they dont get my money! lol. same with tradies that drive like maniacs- they usually have their company logo, name and number on their vehicles and i will point them out and say 'i will never use such and such' lol. nice decision on the lollies too ;)
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Postby Ophir » Wed Aug 15, 2007 7:49 pm

Very true. They were really good last week when i had dads birthday present engraved and when i realised i had it done wrong so they fixed it quickly for me. I thought they would be reliable this time around as well...oh well, they have lost any future business from me now as they also do shoe repairs and key cutting.

I got home not long ago and went to change the batteries in the car remotes only to find that each of them take 2 batteries so ill take myself off tomorrow and get another 2 for FH's keys.

I had a couple of the lollies and they were terrible :(
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Postby Ophir » Thu Aug 16, 2007 12:58 pm

Brekky: Muesli with lite milk (210)
Coffee with 1 sugar & lite milk (40)

Snack: Celery sticks with hommus (60)
Sakata Cheese Supreme corn snacks (128)

Lunch: Toasted wholemeal sandwich with chicken breast, lite cheese & tomato (240)
Orange (110)

Snack: Carrot Sticks with hommus (100)

Dinner: Grilled garlic minute steak with steamed vegies (300)
Peppermint Magnum (274)

Total: 1462

Hopped on the scales this morning and was 76.5kg :D down from 78.7kg on sunday, so im feeling rather positive about weigh in tomorrow morning.
Last edited by Ophir on Thu Aug 16, 2007 8:55 pm, edited 1 time in total.
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Postby kate_turner2000 » Thu Aug 16, 2007 1:52 pm

good on you angela :) you are heading in the right direction :)
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Postby Ophir » Fri Aug 17, 2007 10:27 am

Brekky: 2 x slices wholemeal toast with vegemite & marg (188)
coffee (40)

Snack: Celery Sticks with hommus (60)

Lunch: Toasted wholemeal sandwich with ham, lite cheese & tomato (240)
Orange (110)

Snack: Carrot sticks - 2 carrots worth (150)

Dinner: CSIRO meat & veggie pasta bake (510)

Popcorn with a movie tonight (411)

Total: 1700

Today was weigh in day. I had a loss of 2.6kg. Absolutely stoked with that result! I must have had a lot of crap sitting in this body!

Measurements were:

Waist: 84cm
Hips: 101cm
Bum: 105cm
Last edited by Ophir on Fri Aug 17, 2007 8:00 pm, edited 2 times in total.
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Postby kate_turner2000 » Fri Aug 17, 2007 11:04 am

well done angela, you are heading in the right direction and thats always a bonus in the ups and downs of weightloss! hehe. great work
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Postby Ophir » Fri Aug 17, 2007 11:23 am

Thanks :) I nearly went and got macca's lastnight, but resisted :)

When i weighed this morning i got on the scales 4 times and they went 76.1, 75.6, 75.6, 76.1. I could have averaged and it would have been 75.85, but i decided to go with the higher one. At least next week it will reflect better!
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Postby sassi » Fri Aug 17, 2007 11:27 am

awesome loss angela!

and good on you for taking the higher reading - sometimes it's so tempting to take the lowest or the average!!
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