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Jez's Weight loss Journey

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Postby JL77 » Fri Sep 14, 2007 7:52 am

14/9/07

For all I ate this week and little excerise I did, I weighed in this morning and I was the same 85.8kg so thats a positve i suppose...
JEZ

Starting Weight 20/1/08 ~ 86kg
28/1/08 ~ 85kg
2 /2/08 ~ 84.2
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JL77
 
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Joined: Thu Aug 23, 2007 7:31 pm

Postby kate_turner2000 » Fri Sep 14, 2007 9:14 am

hey jez at least it wasnt a gain! well done
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Location: Central Coast NSW

Postby JL77 » Mon Sep 24, 2007 7:20 pm

24/9/07

Feeling so much better now I have jumped back on the wagon. I cant wait to start my new job, I wont be under so much pressure there. The girls I work with is so dirt happy, but there like me and just talks about it all the time.
2 of them are doing the tony fergison diet. So they will loose heaps of weight, thats my motativation now, to do it naturally but loss weight with them.

I was so proud of myself today for not getting take away, I felt like it so badly :D but didnt give in :D

I could have done more excerise but I havnt done it in so long I kinda couldnt be bothered and I was stuffed after 20 min lol. I will work up to extended time to at least 40 min

breakfast - muffin with margarine
morning tea - la snack
lunch- rice cakes and tuna with corn
afternoon tea- mandarine and banana
late afternoon tea - rice crackers
dinner- chicken, cashew salad

water - 2 liters

excerise - 15 min excerise bike, a few weights and lundges
JEZ

Starting Weight 20/1/08 ~ 86kg
28/1/08 ~ 85kg
2 /2/08 ~ 84.2
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JL77
 
Posts: 380
Joined: Thu Aug 23, 2007 7:31 pm

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