Feeling so much better now I have jumped back on the wagon. I cant wait to start my new job, I wont be under so much pressure there. The girls I work with is so dirt happy, but there like me and just talks about it all the time.
2 of them are doing the tony fergison diet. So they will loose heaps of weight, thats my motativation now, to do it naturally but loss weight with them.
I was so proud of myself today for not getting take away, I felt like it so badly
but didnt give in
I could have done more excerise but I havnt done it in so long I kinda couldnt be bothered and I was stuffed after 20 min lol. I will work up to extended time to at least 40 min
breakfast - muffin with margarine
morning tea - la snack
lunch- rice cakes and tuna with corn
afternoon tea- mandarine and banana
late afternoon tea - rice crackers
dinner- chicken, cashew salad
water - 2 liters
excerise - 15 min excerise bike, a few weights and lundges