Hi kate, at school we have of course English, then Arabic and French. The kids speak a multitude of different languages but only at home.
My weight doesn't seem to have changed much this week guess it was the lack of exercise and having too much meat.
OH I haven't had any coffee in a week, I am glad to kick that habit, but it was so tasty.
I have to try for more flavored teas, to not feel at such a loss.
I have been very bad about logging in to track my progress but I have been very good about my diet.
Most breakfasts I have a piece of fruit and a few grapes.
Lunch lately it has been a cucumber and maybe a fava beans sandwich with whole wheat pita.
Dinner while its the usual some broiled meat and a side of vegetables, or a side of basmati rice
Not too bad but I think eating meat daily is not helping me progress in my diet.
Sun & Mon I didn't do my hour exercise I was just to exhausted, but I did do it on Tues and Wed. I will try to tackle my exercise tonight.