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my 12wk progress

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my 12wk progress

Postby soon2bayummymummy » Tue Sep 04, 2007 7:27 pm

well day 1 wk 1.
s.w 87kgs
What i have eaten so far
b.f: celebrity shake -881kj/3.5pts done
lunch: lamb and veg meal -1569kj/6.5pts done
dinner: fish and 2 bread- 1931/7p
dessert: hmmm not sure
/21pts

exercise done and to come-
7 mins on mini tramp befor doing 'All over tone'
walk/jog dvd
4 x 5mins on my mini tramp
5 x 20 push-ups
5 x 40 crunches
5 x 10 lunges
5 x 20 squats
4 x 5mins of jogging around the house

clean house. will post start measurements and weight in the morning
soon2bayummymummy
 
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Location: southern highlands, nsw

Postby soon2bayummymummy » Wed Sep 05, 2007 5:17 pm

today list
b.f: celebrity shake
lunch: english muffin and honey soy chicken
snack: 4 mini choc dairy milks :(
dinner: will be ravoli with tomato sce
dessert: will be 2 apples
2lts

3x 5mins on my mini tramp
yummy mummy program
Adro's dvd work-out
4x 40 crunches
4x 20 push-ups
4x 20 squats
4x 10 lunges
soon2bayummymummy
 
Posts: 464
Joined: Mon Jan 29, 2007 4:10 pm
Location: southern highlands, nsw

Postby soon2bayummymummy » Wed Sep 05, 2007 11:20 pm

some new plans to kick me in the butt
starting thursday i will do the wendie plan
starting from friday i will start the couch to 5k running plan
starting monday i will ban junk food for 2wks
soon2bayummymummy
 
Posts: 464
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Location: southern highlands, nsw

Postby shelbel » Thu Sep 06, 2007 2:07 pm

So you found the wendie plan ok?? Its pretty easy to adapt to whatever points your on.

Good luck on all fronts!!! :D
Highest Weight - 93kgs
Current Weight - 68.3kgs
Goal Weight - 65kgs

The wise man Stephen King once said - The only way to go on, is to go on. To say 'i can do this' even when you know you cant

You'll find me in the almost there section :)
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Postby soon2bayummymummy » Thu Sep 06, 2007 5:12 pm

yep thank u sooo much, i went to search under yahoo the wendie plan and found another forum which had already written out the points for each day of the wk . So all i had to do was to find my points and write down what they had worked out. And so starts me today. Thanx again.
soon2bayummymummy
 
Posts: 464
Joined: Mon Jan 29, 2007 4:10 pm
Location: southern highlands, nsw

Postby shelbel » Thu Sep 06, 2007 8:36 pm

No probs! Good luck with it and let me know how you go.
Highest Weight - 93kgs
Current Weight - 68.3kgs
Goal Weight - 65kgs

The wise man Stephen King once said - The only way to go on, is to go on. To say 'i can do this' even when you know you cant

You'll find me in the almost there section :)
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shelbel
 
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Location: Perth

Postby soon2bayummymummy » Wed Sep 26, 2007 11:23 am

Well i started the 12wk challenge again on sept 17th.
Weighed in on monday at a loss of .5kgs not much but better than being the same grrr. So far on my measurements ive lost
arm: 33- 33 = 0cm
chest: 104- 102 = -2cm
waist: 90- 88 = -2cm
abs: 114- 108 = -6cm
hips: 106- 103 = -3cm
thigh: 63- 60 = -3cm
calf: 38- 38 = 0
= 16cm lost
s.w 87.5kgs c.w 87kgs = -.5kg

Well its back to mainly watching the cm's fall off as i think the kgs dont want to come down in there numbers grrr but o well hehe.
soon2bayummymummy
 
Posts: 464
Joined: Mon Jan 29, 2007 4:10 pm
Location: southern highlands, nsw

Postby soon2bayummymummy » Mon Oct 01, 2007 10:36 am

s.w: 87.5ks
l.w: 87kgs
t.w: 86kgs
yay , i will do my measurements after.
soon2bayummymummy
 
Posts: 464
Joined: Mon Jan 29, 2007 4:10 pm
Location: southern highlands, nsw

Postby milkyway » Mon Oct 01, 2007 11:33 am

Good job! I reckon measurments are a much better way of measuring your weightloss progress. It's really easy to get fixated on the scales.
Just keep moving! And don't be lazy...
------------------------
SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09
GW 62kg
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Postby soon2bayummymummy » Mon Oct 01, 2007 11:56 am

Thanx milkyway, well my measurements r
s l.w t.w
arm 33 33 33
chest 104 102 100 my poor chest
waist 90 88 87
abs 114 108 107
hips 106 103 104
thigh 63 60 60
calf 38 38 38

= 19cms gone and 1.5kgs
soon2bayummymummy
 
Posts: 464
Joined: Mon Jan 29, 2007 4:10 pm
Location: southern highlands, nsw

Postby HappyBella55 » Mon Oct 01, 2007 11:56 am

soon2bayummymummy wrote: i will do the wendie plan


Can I just ask what is the "wendie plan"?
Start weight - 77kgs
Goal weight - 53kgs
Current Weight - 50.1kgs


No more weighing, no more scales. My measurement is my success at health. It's an investment I make every single day. My priority: be healthy!
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Postby soon2bayummymummy » Mon Oct 01, 2007 12:03 pm

soon2bayummymummy
 
Posts: 464
Joined: Mon Jan 29, 2007 4:10 pm
Location: southern highlands, nsw

Postby HappyBella55 » Mon Oct 01, 2007 12:07 pm

ahhhh calorie cycling :D
Start weight - 77kgs
Goal weight - 53kgs
Current Weight - 50.1kgs


No more weighing, no more scales. My measurement is my success at health. It's an investment I make every single day. My priority: be healthy!
User avatar
HappyBella55
 
Posts: 881
Joined: Mon Aug 27, 2007 8:54 pm
Location: Bomb Chicka Wah Wah

Postby soon2bayummymummy » Mon Oct 01, 2007 12:19 pm

yep if like counting points and not being on the same every day then this is for u.
soon2bayummymummy
 
Posts: 464
Joined: Mon Jan 29, 2007 4:10 pm
Location: southern highlands, nsw

Postby shelbel » Tue Oct 02, 2007 12:12 am

Im so glad your seeing results!! :wink:

You just gotta find your groove that all! LOL
Highest Weight - 93kgs
Current Weight - 68.3kgs
Goal Weight - 65kgs

The wise man Stephen King once said - The only way to go on, is to go on. To say 'i can do this' even when you know you cant

You'll find me in the almost there section :)
User avatar
shelbel
 
Posts: 1700
Joined: Sat Jun 09, 2007 8:20 pm
Location: Perth

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