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Janice's Progress

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Janice's Progress

Postby janice » Sat Sep 22, 2007 1:53 pm

I've only just joined, but wish to start my own progress thread. :)

Starting Weight: 141.3 kgs (28/05/2007)
Current Weight: 125.9 kgs
Target Weight: 90 (will set the final target once I hit this)
Loss to Date: 15.4 kgs

Daily Calorie Intake - 1200
Exercise - 30 minutes walking or 1 hr at Gym 3 times a week

Breakfast - 1 slice toast, scrape of butter, banana & coffee
Lunch - cup of soup and 1 slice wholemeal bread no butter + an apple
Dinner - steamed vegies, grilled meat or chicken - or salad and cold lean meats
Plus 1 cup of low fat milk either in my coffees or straight

If I need a pick me up through the day, a cup of low fat, low salt soup or a serve of yogurt

Thursday nights - Subway 6 inch ham and salad sub on wholemeal with a bottle of Zero coke.

Plenty of water through the day and cups of green tea.
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Location: Perth

Postby lng86 » Sat Sep 22, 2007 2:11 pm

Sounds fantastic! Look forward to reading more about your progress.
To succeed you need to find something to hold on to, something to motivate you, something to inspire you - Myself (Lauren)
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Postby corolla_chick » Sat Sep 22, 2007 2:56 pm

welcome to the forum. Congrats on your loss so far!
beck :D

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Postby sassi » Sat Sep 22, 2007 3:29 pm

congrats - you've already come so far!

welcome :)
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Postby shelbel » Sat Sep 22, 2007 5:19 pm

Hi Janice, welcome from me too! Dont forget to treat yourself every now again :D
And well done on your weightloss to date, your going really well
I look forward to reading your progress.
Highest Weight - 93kgs
Current Weight - 68.3kgs
Goal Weight - 65kgs

The wise man Stephen King once said - The only way to go on, is to go on. To say 'i can do this' even when you know you cant

You'll find me in the almost there section :)
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