can u afford to buy new clothes? that was one thing that got me moving
also looking at yourself in the mirror (either naked or in not much), i did that and i was like WOW i need to get rid of that, its horrible! but it did motivate me.
I am the worst person to be motivated. I am lazy, i set all these goals and never make them. I procrastinate.....BUT i have lost 7kgs. which is a miracle. I mean if I can do it u can.
U dont need to eat bad stuff, u have had it before in ur life, u are not missing out. u know wat it tastes like u know how it makes u feel after. start buying healthy stuff and making it taste better than bad foods. ummmm have u got a piece of clothing u want to fit in? or a goal u want to reach by a certain time? someone on here told me to picture urself when u reach ur goal, wat are u doing, where are you, wat are people saying to you, how do u feel, what are u wearing. i recon think of that every time u go to grab some bad food.
also if u are buying bad foods when u dont need them, save that money for something u really want
u'd be amazed how much u sve
if u ever need a chat i am up for one
i am still learning this whole motivation and healthy living stuff so yeah thats my kick up ur bum :p