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jez weight watchers journey

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jez weight watchers journey

Postby JL77 » Mon Oct 01, 2007 6:44 pm

I thought I would start a new thread for myself (I hope thats ok) as today is my first day back on weight watchers. I joined up last night and am doing it online.

I am finding it alittle hard at the moment, only because I am obessing about it, and looking on the site all the time and working out whats food is core food and whats got points.

I am trying to work out a system. I have 21 points each week so I dont know if I should work out on average what points I can have or not a day if that makes sense.

I wanted to also thank Kate and Michelle who have helped me along this journey to this point. Thanks for all your support girls and to everyone else.

I am feeing quiet hungry but now I know what I can and cant eat I am sure this will only last a few days.

Well today I have done well I think. I used up 2 of my 21 points for dinner as we are having oven fish.

I am most proud of though going out to a bbq and not eating any mumchies and I pacifically went and brought multigrain bread for my steak sandwhich rather then have white bread which has points.

this is what I have eaten

breakfast - a glass of water . I didnt eat as we were having an early lunch and I hadnt worked out my core foods then

lunch- steak and onioin on a multigrain sandwhich, mushroom and tiny tatties on the bbq.

dessert at lunch- while everyone had my fav mud cake, I ate kiwi fruit

afternoon tea- a chocolate milk

dinner- 2 fish with corn cobs and brocilli...

snacked on : pineppplle

excerised: we played with the ball at the park for around 15 min which was on a steep hill.

water - it will be 2 liters before bedtime.
JEZ

Starting Weight 20/1/08 ~ 86kg
28/1/08 ~ 85kg
2 /2/08 ~ 84.2
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Postby corolla_chick » Mon Oct 01, 2007 7:12 pm

hey jess congrats on saying no to that mudcake!! hope the core plan is working for you and im sure once you settle into it, you wont think about it so much! with your points, decide if you want a small something each day to use your points, or save some up for a special treat day. beck :D
beck :D

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Postby electrongirl » Mon Oct 01, 2007 7:18 pm

if you ever need to know anything about the plan, let me know & I'll see if I can find out!!

My leader is really good and I have been going to the same meetings for years so she'll be a good source of info!
Nikki - Aussie girl living in the USA with her soul mate. My blog: http://aus2usa.blogspot.com/

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Postby JL77 » Mon Oct 01, 2007 7:21 pm

thanks girls. My only problem is I am having trouble, well not trouble exactly but my god it takes ages to work out foods. I am not used it but will be soon I am sure.
JEZ

Starting Weight 20/1/08 ~ 86kg
28/1/08 ~ 85kg
2 /2/08 ~ 84.2
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Postby kate_turner2000 » Mon Oct 01, 2007 8:01 pm

hey jez im sure you will feel comfortable about it all soon, it just takes a bit of getting used to. sing out if you need anything, remember to stay motivated thats the main thing!
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Postby shelbel » Tue Oct 02, 2007 12:21 am

Hey jez did u go with points or core?? Im confused! (Easily done BTW!!!!)
Highest Weight - 93kgs
Current Weight - 68.3kgs
Goal Weight - 65kgs

The wise man Stephen King once said - The only way to go on, is to go on. To say 'i can do this' even when you know you cant

You'll find me in the almost there section :)
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Postby JL77 » Tue Oct 02, 2007 3:13 pm

shelbel wrote:Hey jez did u go with points or core?? Im confused! (Easily done BTW!!!!)


:lol: I have done core.
JEZ

Starting Weight 20/1/08 ~ 86kg
28/1/08 ~ 85kg
2 /2/08 ~ 84.2
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Postby JL77 » Tue Oct 02, 2007 9:23 pm

day 2 ~ 2/10/07

I think I did well today, but I am alittle confused about the carb intake I am having but its all core foods so I will keep going and see how my weight loss goes.

We went to kiama today and walked around. Shouldnt have really been counted as excerise but I did anyway, then I did some accidental excerise like sweeping, changing the bed and putting clothes away etc.

The thing I am proud of the most today is we did take our chiciken and salad instead of getting fish and chips and instead of getting a big ice cream I had a slurpee instead, proberly more sugar but at least it was a drink and not full fat ice cream

I am starting to feel alittle stressed how I cant just go and eat whatever I like, and we have done the shopping this week already so I have to live on salad and fruit for the next few days :?

so today this is how i ate

breakfast - 2 weetbix and skim milk (normally would have 3) :D

lunch - salad and chicken sandwhich (again only had 1 when I would usually have 2 easy)

afternoon tea - 2 saladas and tomato (which I felt not hungry after 2) :D

dinner - I fried up some ham, mushroom and onion and mixed it in a tomato sauce and some pasta

water - 2 liters

excerise - the walking up hills and stairs at kiama
JEZ

Starting Weight 20/1/08 ~ 86kg
28/1/08 ~ 85kg
2 /2/08 ~ 84.2
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Postby JL77 » Fri Oct 05, 2007 11:56 am

5/10/07

I totally blew my diet yesterday, but thats ok because I am back on track today. I doubt what I had would really make the scales any different but will have to weight and see.... I really need to start excerising too
JEZ

Starting Weight 20/1/08 ~ 86kg
28/1/08 ~ 85kg
2 /2/08 ~ 84.2
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Postby Tummygirl » Fri Oct 05, 2007 12:41 pm

Dont worry i was in the same boat yesterday but sorta back on track today but still a bit down and having Aunt Flow problems so trying but may not be that good by the end of the day.

Hang in there we will get there!!!! :lol:
Cassie xox

Starting Weight 140 kg
Loss To Date 5 kg
Current Weight 135 KG
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Postby electrongirl » Fri Oct 05, 2007 8:44 pm

I have blown the last 2 weeks!!

Just put it behind you and keep on trucking!!
Nikki - Aussie girl living in the USA with her soul mate. My blog: http://aus2usa.blogspot.com/

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Postby milkyway » Sat Oct 06, 2007 11:17 am

Hang in there Jez.

If you need to start exercising more, just start with a small goal - walk around the block for 15 mins, 30 if you can. You'll feel better for it.
Just keep moving! And don't be lazy...
------------------------
SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09
GW 62kg
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Postby JL77 » Sat Oct 06, 2007 8:08 pm

Hi all, back on track. I am so proud of myself because hubby is away and I didnt blow it. I even came home for lunch and really enjoyed my sandwhich.

I didnt have breaky though because I had to go somewhere in the morning and didnt have time. but its not the end of the world.

breakfast - nothing just a glass of water - core

lunch- a muligrain and salad sanwhich (without cheese or mayo :D )- core

afternoon tea - orange - core

dinner - mince with onion and can of tomatos and pasta - core

water - will be 2 liters by the end of the night

excerise- none agian, does cleaning the house and vaccuming count ? lol

next weeks challenge is excerising 3 times the week
JEZ

Starting Weight 20/1/08 ~ 86kg
28/1/08 ~ 85kg
2 /2/08 ~ 84.2
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Postby JL77 » Sun Oct 07, 2007 8:58 am

7/10/07

Well I couldnt be more proud of myself. I dont know if its correct but I weighed myself today (weigh in day) and I was 83.5, thats a loss of 2.8 kilos :D :D :D
JEZ

Starting Weight 20/1/08 ~ 86kg
28/1/08 ~ 85kg
2 /2/08 ~ 84.2
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Postby Cass101 » Sun Oct 07, 2007 9:12 am

congrats Jez, it's always great to get a good surprise from the scales. Hope things keep going along these lines for you
Start 99kg
Current 86.6kg
1st Goal 85
2nd " 75
3rd " 65
END 58 - 60kg!
[url=http://www.TickerFactory.com/weight-loss/w6gNSIt/]
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[/url]
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