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Tams Trip :)

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Postby tamlee » Thu Nov 08, 2007 10:36 pm

Thanks Ladies :)
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Postby milkyway » Thu Nov 08, 2007 11:46 pm

Doing great - so impressed by all your exercising - you go girl!!! And good job on giving up the fags.
Just keep moving! And don't be lazy...
------------------------
SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09
GW 62kg
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Postby tamlee » Fri Nov 09, 2007 4:46 pm

Thanks :)

Today

3 hour walking in town.
20 minutes tae bo
20 minutes core rhythms

50 crunches
50 squats with hand weights
50 reverse crunches
50 push ups
50 calf raises with hand weights
50 lat lunges to the right and 50 to the left with hand weights
50 adductions to the right and 50 to the left
50 One-Arm Rear Flies right and 50 left
50 abductions to the right and 50 to the left
,
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Postby milkyway » Fri Nov 09, 2007 6:05 pm

How's the no smoking going?
Just keep moving! And don't be lazy...
------------------------
SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09
GW 62kg
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Postby tamlee » Fri Nov 09, 2007 6:27 pm

Great :) Feeling really good! Today was the first time since the second of Nov that I have felt really really good no cravings for the nicotine gum or a smoke YAHOOOOOO :)
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Postby milkyway » Fri Nov 09, 2007 6:51 pm

Those first few days are the hardest, so I reckon you're done with those rotten ciggies forever. Yay!
Just keep moving! And don't be lazy...
------------------------
SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09
GW 62kg
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Postby tamlee » Sat Nov 10, 2007 8:05 pm

Yeah I think so :) Actually Im very confident that I never want to smoke again :) I just feel so much better.
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Postby tamlee » Sat Nov 10, 2007 8:07 pm

Ive done no planned exercise today, but I was busy.

60 minutes horse riding,
120 minutes walking
and I have changed my kids rooms around which took about 4 hours. Im stuffed LOL!
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Postby chubba momma » Sat Nov 10, 2007 9:36 pm

Good on ya for no smaoking and how awesome you feel like you want ever smoke again GO TAM!!!!

I rekon cleaning kids rooms are a HUGE work out LOL, i only really have Hannah's to clean at the moment and thats a big job in itself LOL :lol: :lol:
***
NO MORE EXCUSES!!
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Postby milkyway » Sat Nov 10, 2007 10:39 pm

Sounds to me like you did plenty of exercise!
Just keep moving! And don't be lazy...
------------------------
SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09
GW 62kg
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Postby tamlee » Sun Nov 11, 2007 5:35 pm

I had a huge ego trip this weekend :) 5 people some I hadn't seen
for a while commented on my weight loss !!!! Really made my weekend :)

Anyway still doing loads and loads of house work, moved cupboards out of the house as I got some new ones, and cleaned for 3 hours, still going just stopped for a break ;) I didn't work this morning so no horse riding today, I really should of got up on my horse and gone for a nice ride :)
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Postby Mandie » Sun Nov 11, 2007 5:37 pm

Hooray! It's awesome when people notice and give positive comments :)

Well done!
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Postby shelbel » Sun Nov 11, 2007 10:30 pm

Thats gotta make you feel good hey Tam, always nice when people notice a change in you! Good for you :D
Highest Weight - 93kgs
Current Weight - 68.3kgs
Goal Weight - 65kgs

The wise man Stephen King once said - The only way to go on, is to go on. To say 'i can do this' even when you know you cant

You'll find me in the almost there section :)
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Postby tamlee » Mon Nov 12, 2007 9:30 am

:D Thanks
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Postby tamlee » Mon Nov 12, 2007 9:32 am

Arghhhhhhhhhhhhhhhhhhh

Another weigh in and the scales still haven't moved :( Still 68kg.......
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