Hey guys, thought I'd check if my account was still active.
Got my weight down to 85kg a year ago and was getting my fitness to a good level.
Change of job has got me sitting at a desk for 9 hours a day, didn't take long for my weight to stack back on, now im back at 91 -93kg.
Been struggling a fair bit with foods lately, I've been very up and down with my weight and started so many times to eat healthy and then fall over and turn back to the fast foods. Pretty sure its played havoc on my digestive system as I'm not very regular and lately what ever i eat does not seem to pass very well, I've been getting mad indigestion and even vomiting. This has been something that has gradually become quite a concern and have seeked medical advise.
Anyway I've been eating a lot of mushy foods like pumpkin, sweet spuds, cabbage and minced meat style dishes. Still being silly and eating bad foods when I'm out and about.
I'm looking to try commit again and set up a healthy food plan introducing more raw/fresh foods and an exercising routine.
Have got rid of the stationary bike and have now got a treadmill, this helped my (now)wife go from +120kg to now 90kg. She has done really well.
Well lets see how this goes, again...
Yes i'm a bloke