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My 5 Week Journey To Goal!

Record your personal weight loss progress here.

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Postby matchbox » Wed Oct 10, 2007 5:27 pm

oh yeah, that's right. i wish they could've got him lol.

you mean who the actor was?
Have FAITH in yourself
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Location: Perth

Postby loveat116 » Thu Oct 11, 2007 9:28 am

Nah just who he was in the film! I totally was like "uhhhhhhhh?" with that bit lol.

I went to the gym last night, was incredibly tired so only did 20 minutes running and 5 minutes on the eliptical.

Then for dinner i had potato mash, vegies and two beef patties with BBQ sauce.

TODAAAAAAAAAAY:

Breakfast: Muesli with yoghurt and low fat milk

Not sure about lunch yet. I'll probably have to go buy something, I might have oatmeal though.

Snacks:
Banana
Mixed dried fruit and nuts
Starting Weight: 62kg Current Weight: 55.0kg Goal Weight: 54kg

Goal Reached 22 February 2008, Must get down to 54kg again!
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Postby loveat116 » Thu Oct 11, 2007 4:01 pm

Im going to try and eat healthier. Im going to go semi-organic (most of its organic)

I want to eat
2 Serves Fruit a Day
5 Serves Vegetables
2-3 Serves of Dairy
3 Serves Wholegrains
1-2 Serve meat


Breakfast:
1 Serve Wholegrains - Oatmeal or Muesli
1 Serve Dairy - 1/2 Cup Milk + Yoghurt

Lunch:
1 Serve Vegetables - Caesar Salad for Lunch OR
1 Serve Wholegrains
1 Serve Dairy
1 Serve Meat - Toasted Cheese and Tuna Sandwich

Dinner:
1 Serve meat - Lean Meat OR
1 Serve Wholegrains - Pasta or the like
3 Serves Vegetables - Corn, Broccolli, Cauliflower, etc

Snacks:
2 Serves fruit - Apple + Banana or Mango, Strawberries, Raspberries
1 Serve Vegetables - Carrot Sticks

In addittion to this I will:

Drink 8 Glasses of Water

Hummus as a dip for my carrot sticks

Honey in my oatmeal

Small serving of yoghurt at night (with a serve of honey)

2 Tablespoons natural peanut butter

On this diet I am allowed ONE cheat meal a week, where I can eat what I like.

Im going to start this tomorrow..

EXERCISE:
Basically get to the gym when I can. Aim for 4-5 sessions a week.

When I cant go to the gym go for a walk or a bike ride. Aim for 60 Minutes of moderate-intense exercise per day.
Starting Weight: 62kg Current Weight: 55.0kg Goal Weight: 54kg

Goal Reached 22 February 2008, Must get down to 54kg again!
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Location: Hobart, Tasmania

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