Weigh in at end of week 2:
Macca: SW = 85.2 kg, GW = 66 kg, CW = 84.8 kg, weekly gain of 0.4 kg -
S-Mac: SW = 45.9 kg, GW = 41 kg, CW = 47.5 kg, weekly gain of 0.9 kg
Exercise for week ending 21/10:
Tue - Walk - Ex mins = 34, Tz mins = 8, Av HR = 106
Fri - Cycle - Ex mins = 36, Tz mins = 11, Av HR = 103
Sun - Walk - Ex mins = 40, Tz mins = ??, Av HR = ??
Weekly goals - frequency
, Ex mins
, Tz mins
The situation is not good - my gain I can understand because I didn't exercise very much and had a bit of a blowout towards the end of the week, but S-Mac has put on weight three weeks in a row.
Not happy, Jan!
Exercise for week ending 28/10:
Mon - Walk - Ex mins = 25, Tz mins = ??, Av HR = ??
I was really demotivated (tired?) this morning, and fortunately S&A pushed me for a walk - but by the time we got out we almost had to turn around again. S&A did some "interval training" but I didn't bother - I was just pleased to be moving.
Have to get motivated again.