I woke up at 5.30am this morning and did a H.I.I.T workout on the treadmill! I am so proud of me, usually i sleep in as much as possible. But today starts my new daily workplan.
5.30am - wake up and do HIIT on Treadmill for 20mins
7:00am - leave for work
10:00am - morning tea
12.00pm - lunch
3:00pm - afternoon tea
6:00pm - workout (crunches, pushups, tricep dips, lunges, squats, weights etc)
7:00pm (or earlier) - dinner
(work on singing sometime)
9.30pm-10.30pm - go to bed (somewhere in that time)
I am trying to at least drink 1.25L water
which i am pretty much managing. I just gotta remember to drink it, no matter how busy I am.
Having a bad day at work. I hope it ends soon or gets better. Can't wait to go home.
On a more positive note, I am looking thinner in reflections now. I don't cringe as much anymore, and sometimes I don't believe its actually me. As i said in an earlier post, my butt has decreased in size and it still freaks me out when i go to feel it and its littler ha ha ha.
I am trying to be positive
oh, hubby started smoking again....only 1-2 a day 3 if its really stressful. He doesn't take any to work (thank God). He had been on the nicotine gum for 2yrs and it didnt even work. He had tried the patches, the losenges as well. He is addicted to nicotine. Even when he had his first smoke in 2yrs after the gum, he didn't even have a prob handling it. That is not meant to happen. Anyways, we chatted about it and i voiced my oppinion, and we met half way. I can't actually make him stop smoking, but i can at least check up on him everyday. If he goes over 2-3 a day we are gunna get him off it. But yeah after 1month we are going to reasses the situation and maybe get help for him to quit. He was born to a smoker, and was around smokers all the time, he started smoking in grade 6 and he was a heavy smoker, so yeah.
There is 1 positive in this though. He is now the same Ryan that i fell in love with. Lately before smoking agian, he had become angry and frustrated and not very touchy and impatient. When i met him he was the opposite. I am glad to not have my husband going mental with swearing and anger if he spills a drink or hits the wrong key on the computer...but i still dont like the smoking, i am adjusting, and its weird but him stopping the gum and smoking again has made his asthma better...
Thats my update all