I'm going through a particularly stressful period at the moment, am fighting with an insurance company to pay me benefits, they stopped them with only a few days notice!
Anyways, I am starting to feel very self destructive eating wise. To explain, I know what I need to eat to lose weight and what I need to either avoid or enjoy in moderation BUT . . . and here it comes . . . . when I am particularly stressed, especially if things feel useless, I go into self destructive mode and want to consume everything evil - alcohol, chocolate, take away etc.
I know I do it, I just don't know how I stop doing it. Sure it might give me a slight relief instantly but for the long haul it just makes me more miserable. I'm sure there's heaps of you out there that have the same problem, would love to hear what you do when STRESS strikes.