I posted about this last year, but can now offer it again. I am conducting ACTing on Weight as research as part of my Doctorate of Psychology (Clinical) degree within the Psychology Department at Monash University. The research looks at weight loss maintenance and emotional eating, and as part of this I am offering free 1-day workshops that use Acceptance and Commitment Therapy to help with difficult thoughts and feelings about weight and emotional eating and related behaviours. This research has the approval of the Monash University Ethics Committee (approval #CF09/2473-2009001435).
There are no diets, pills or shakes. Instead a FREE workshop is provided that aims to teach people new psychological skills designed to help them better handle difficult thoughts and feelings that may be contributing to their emotional eating and weight loss maintenance struggle.
For more information see: http://www.actingonweight.com
Or contact Emma: 0468 548 518 or [email protected]
It's based in south-east Melbourne.
Thanks for reading.
I hope this offers at least a few people an opportunity.
Kind Regards, Emma.