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Best motivator not to emotionally eat

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Best motivator not to emotionally eat

Postby ZoeB » Sun Mar 18, 2012 7:55 pm

Just wondering what everyone has done to concur there emotional eating problem... what do you do instead of curling up on the lounge and eating your favourite food?
Its not as easy as when people say, go to the gym instead!
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Re: Best motivator not to emotionally eat

Postby CronicBadger » Tue Apr 03, 2012 7:25 pm

I concentrate on something else such as by getting stuck into one of my hobbies or go read a good book. Anything other than to dwell on stuff seems to do the trick.
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Re: Best motivator not to emotionally eat

Postby Retire_The_Fat » Wed Apr 04, 2012 12:25 am

It's a bit like stopping smoking. You have to fond something else to occupy you when you would normally be eating those 'comfort' foods

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