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Triggers

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Triggers

Postby SarahC » Wed Jan 03, 2007 9:00 am

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Postby Groovychic » Wed Jan 03, 2007 9:27 am

Well my triggers are varied that's for sure. But generally I eat because it is there and not for any trigger. Tho yesterday I couldn't stop eating because it was cooler weather, and I think its nearly TTOTM and all the yummy foods in the cupboards and fridges still!!! But they are just excuses. I shouldnt have eaten so much yet I did. Nobody to blame but me.
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Re: Triggers

Postby Phat-Beth » Mon Sep 12, 2011 3:19 pm

Thanks for posting this article, it's a must read for emotional eaters :) Myself, I found myself better able to deal with my triggers by replacing the activities I didn't want to do with ones that I did want to do more of. It works much better for me than just simply telling myself *not* to eat.

Beth
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