Triggers

[SarahC]

[Groovychic]

Well my triggers are varied that's for sure. But generally I eat because it is there and not for any trigger. Tho yesterday I couldn't stop eating because it was cooler weather, and I think its nearly TTOTM and all the yummy foods in the cupboards and fridges still!!! But they are just excuses. I shouldnt have eaten so much yet I did. Nobody to blame but me.

[Phat-Beth]

Thanks for posting this article, it's a must read for emotional eaters Myself, I found myself better able to deal with my triggers by replacing the activities I didn't want to do with ones that I did want to do more of. It works much better for me than just simply telling myself *not* to eat.

Beth