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soooo upset

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soooo upset

Postby Iwillbefit » Tue Jan 30, 2007 9:38 am

I had a disagreement with my husband and then one with my mother, and I just finished two slices of chocolate cake :evil:
I cracked the 90kg mark for the first time in two years, I'm happy!!
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Postby Ally » Tue Jan 30, 2007 12:40 pm

Forget about the 2 pieces of chocolate cake, what's done is done! Try to now work out how you are going to overcome this emotional eating issue for next time...you obviously know that a fight with hubby/family is the cause, now you just need to work on what to do to avoid comfort eating. Take some time to write yourself a list of things you can do (when you are calmer) so that when it (or something similar happens) you can go to your list and do something from there instead of stuffing your face and then feeling terrible afterwards....trust me it works and it is worth it to write some "distractions" down that don't involve eating!

sorry for the long winded explanation! :roll: I hope whatever the fight was about with your loved ones will soon be resolved.
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Postby Jewles » Tue Jan 30, 2007 12:40 pm

do some excercise and take your frustrations out :)
i hope u feel better soon!
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Postby milo » Tue Jan 30, 2007 3:30 pm

I think the 2 slices of cake it worth it :lol:
Mel :)

WEEK 1 - 86.5 kg
WEEK 2 - 84.9kg
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