It's nice to know that someone has the same problem as me. Being a single parent, when my kids go to bed it is just me, so it is easy to raid the fridge.
My strategies, apart from the forum, are to write in my journal (also keeps my head sane), ring friends, or to get out some stitching - I can't eat and stitch at the same time.
I also get out the old fitball if I want to watch TV. I should imagine it would be difficult to eat a bowl of icecream bouncing up and down on that.
Reach for the moon, at least you'll land among the stars.