I have had a difficult 2 weeks and all my good intention and hard work have vaporised into thin air. I'm finding it extremely hard to get my motivation back to where it was.
My eating is all over the place- I have lost my appetite so I'm not eating throughout the day and when I get home from work I have no energy or desire to cook anything healthy or eat anything but I've been forcing my self to eat or it's the complete opposite and all I want to do is shove toast down my mouth as quickly as I can chew. I know this isn't healthy but I can't seem to stop.
So these are my questions:
*How does everyone keep there motivation going when they are facing difficult situations or when you are feeling flat?
*How does everyone but the spark back into your food and fitness regime?
*How do you all stop the binge cycle?
Any tips, suggestions or advice would be helpful.