Weight loss Forum - weightloss.com.au



It is currently Thu Jul 31, 2014 4:21 pm

Free Newsletter

top foods to boost your mood

Share and get help to overcome your emotional eating issues here.

Moderator: Moderators

Post a reply

top foods to boost your mood

Postby madeline » Sat Jul 28, 2007 11:24 pm

article is here http://www.allaboutyou.com/Living/dietwellbeing/mood_boosting_foods/

In short:

Crab
Avocado
Tuna
Bananas
Strawberries
Mackerel
Açai berries
Walnuts
Brown rice
Basil
Water!
"Ððñ'† µ wï§h ¥ðµr gïrl£rïêñÐ wå§ hð† lïkê mê, Ððñ'† ¥å ßåߥ ;)"
CW- 57kgs, GW- 53kgs (8kgs lost!)
Image
User avatar
madeline
 
Posts: 718
Joined: Fri May 18, 2007 11:05 pm
Location: bring it on
Top

Postby rivenriver » Mon Oct 08, 2007 6:37 pm

[s]I would add chocolate, but I'm not sure that's the best idea!!!!!!![/s]
User avatar
rivenriver
 
Posts: 360
Joined: Fri Oct 05, 2007 10:35 pm
Location: Snowy Mountains
Top

Postby zeedeveelgirl » Mon Oct 08, 2007 7:28 pm

Why am I now getting a craving for a brown rice salad with walnuts and avocado? So simple, yet sounds so divine!
I'm missing 2 essential ingredients - walnuts and brown rice :lol: :lol:
zeedeveelgirl
 
Posts: 2937
Joined: Sun Dec 24, 2006 5:53 pm
Location: Adelaide, SA
Top

Postby matchbox » Mon Oct 08, 2007 7:34 pm

i had basil on my lunch today! hehe. maybe that's why i'm not stressing about this assignment anymore :wink: hehe
Have FAITH in yourself
Image
User avatar
matchbox
 
Posts: 1910
Joined: Thu Aug 23, 2007 4:05 pm
Location: Perth
Top

Re: top foods to boost your mood

Postby Chanzerer » Tue Apr 15, 2008 9:17 pm

Dark Chocolate is a proven mood booster, and low in sugar!
Image
http://www.fitfarm.com.au
Feel Your Fitness Grow
Chanzerer
 
Posts: 2
Joined: Tue Apr 15, 2008 8:43 pm
Top
Post a reply

Return to Emotional Eating

Who is online

Users browsing this forum: No registered users and 1 guest