It is currently Sat Oct 29, 2016 10:30 am
MissSonia wrote:People who are overweight and thinking about doing something to lose their weight will watch TBL and think, "oh if I start watching what I eat and do some exercise, I could lose 8.8kg in a week too". It's setting unrealistic goals and it's really quite disgusting. All medical professionals and personal trainers that I've spoken to have always said the ideal weekly weight loss for a healthy body is between 500g - 1kg.
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