Well done on the loss of body fat % and BMI, Rustie
I am happy today because ...
* Although I was sick and all blocked up I went to the gym and had a good run on the treadmill and some decent weights (and it helped clear me out a bit
* I discovered Dried Soup Mix, which I am very much looking forward to trying
* We are getting our kitchen redone, and while it is noisy and messy, after tomorrow lunch time we will have a brand new, lovely kitchen to cook in
* It's a beautiful day - not too hot, not too cold!
* I didn't waste the day away on the net, I sat down and drew stuff and filled some in with water colour pencils
* I am alive and well, I have a roof over my head, money (not much at the moment, but enough!) and friends
Can you tell it's one of those 'grateful, reflective' days ?!