It is currently Wed Dec 07, 2016 3:02 am
ellecee wrote:Gilad - Total Body Sculpt
He is on around 10am M-F on Foxtel on the Health Channel.
It's filmed in Hawaii. He's great!...circuit training using light to medium weights, he's very encouraging and explains the techniques very well so you know you're doing it all correctly.
(i posted this yesterday in exercise talk
let me know if/when you try him!
Fireball wrote:I guess we wont see you are around here so much then cause you'll be busy. Great news that you will be able to use t to get fitter!
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