It is currently Sat Jan 21, 2017 7:32 pm
bferbear wrote:Place a whole chicken breast on a piece of aluminium foil, add salt, pepper, crushed garlic and a squeeze of lemon juice. Wrap in foil and put into a 200 degree oven for 30-35 mins. Do another chicken breast for another serve. When cooked cut into bite sized pieces.
Dice butternut pumpkin into 1cm pieces and place on baking tray
liberally apply black peper to pumpkin
roast for 25 mins in 200 degree oven
In a bowl place baby rocket leaves, sliced red onion, halved cherry tomatoes, cooked pumpkin and chicken pieces. Sprinkle with Balsamic Vinegar to taste and serve.
Tarz wrote:Chicken parmagana
Chicken breast (not to thick)
low fat cheese
Grill chicken breast
when chicken is just about cooked spread a layer of pasta sauce on top then top with cheese and pop back under griller to brown cheese. Takes about 20 minutes all up and is yummy. you can add a slice of ham under the pasta sauce if you want (thats what the recipe did) but i prefer it without.
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