Hey all. I have not been on for a while.. For a few reasons..
One i thought I was bringing a downer onto the forum, I just got sick of being so motivated and then gave up the next day, which made me way to ashamed to come online to tell you all.. and Two, I have had alot going on and I was finding it hard to deal with.. Some of these things included, mum having a heart attack, me having knots in my neck and bad which gave me migrains, work was getting me down, I was sick with the flu and the list goes on.. I said when mum had a heart attack that I was going to give up smokes and eat well. well suprise suprise, guess what i didnt.... !!! not that, that suprises me...
And a few days ago I got some really sad news that my pop has lung cancer and only has a few weeks to a couple of months to live. he gave up smoking over 40 years ago so I dont want to aggreviate the chnace i may also get it, because i have always been parinod i will go out that way, which i dont want to of course....
So I think its time in my life, where i actually do get serious about this... both diet, smoking ang generally looking after myself. I have a condition called ulserative colitis and I cant live like i do any longer.. Its all in the mind and will power which i need to find within myself to be strong..
Every 5 kilos off= Pandora Charm
SW: 86kg 31/8/06
Rule your mind or it will rule you.You may delay, but time will not !!!