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Martin from Sweden. Weightloss!!?..

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Martin from Sweden. Weightloss!!?..

Postby BDaniels » Tue Dec 02, 2008 6:20 am

Hello! I'm from Sweden. Would like to know more about people's experiences of weight loss. Tips and tricks from other countries. I can only "unhealthy dieting" .. Last 2 months, I have gone down by 14 kg to just stop eating, would like to know others' experiences as saying.
Which way do you think is best for weight loss?
Grateful for all the tips and answers!
By the way I want to apologize for my poor English =).

// Martin from Sweden.
Last edited by matchbox on Tue Dec 02, 2008 3:01 pm, edited 1 time in total.
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Re: Martin from Sweden. Weightloss!!?..

Postby flaminjo » Wed Dec 10, 2008 8:21 pm

different countries and different cultures have various ideas, like i am based in India, and we beleive here that YOGA is a must for losing weight apart from healthy diet, good food, and regular exercises.
we Indians generally eat too much of oil and spices, so for weight loss, boiled vegetables are generally prescribed by doctors

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Re: Martin from Sweden. Weightloss!!?..

Postby Freddy » Wed Dec 17, 2008 7:02 am

My opinion? Take a look at dr Cohen's diet. Besides that find a sport you like practicing. Mine's cycling, I ride the bike to work 2 or 3 times a week on average (it's a 25km ride to work and another 25 back).
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