i'm sure you'll end up ticking all of them in the end GD

The idea of this thread is to tick your current weight range, and as you change down to the next segment, write a short little post telling us how you've:
a) Exercised
b) Ate, or changed your diet
c) How long it took
d) How you stay motivated.
I'll be moderating this thread to keep other conversation out. Hoping that this thread will become a highly motivational read, accessible whenever we're stuck or just need that boost

great to see the majority close to their goal though! thats awesome

Aussie Male, 26, 194cm.
Start date: 12/8/2013
Highest - 144.8kg
Current - 141.3kg
Goal - 110kg
3.5kg lost
31.3kg to go