It is currently Wed Sep 28, 2016 4:09 pm
EvilWombatQueen wrote:I try to have one Berocca per day. I find it gives me energy, but that could be because my diet lacks in B vitamins. Theoretically vitamin supplements only work if you are deficient in something. It might be worth going over your diet to see what you might be lacking, whether it be B vitamins, iron, folate or something else. You can eat healthily and still be missing something. A blood test could help determine if you need supplements. It's definitely worthwhile. I recently found out I was deficient in vitamin D which really surprised me.
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