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Emotional eating-taking control!

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Emotional eating-taking control!

Postby sarahm » Wed Mar 31, 2010 6:17 pm

hi all. today i stumbled on an american site called "shrink yourself". it is a 12 week counselling/behavioural course aimed to address the issues surrounding emotional eating and i have signed up to have a look at my own problems with this. i feel it will be a big insight and hopefully of benefit to help me get to the bottom of all this and sort my weight/health out ! will keep you posted on here. am sitting at 79.9kgs as of today. wish me luck! ( i need it!!! )
Posts: 441
Joined: Tue Mar 24, 2009 8:22 pm

Re: Emotional eating-taking control!

Postby waterbaby » Wed Mar 31, 2010 9:53 pm

hey sarah
I wish you all the luck in the world. I have been looking at my emotional issues for a about 5 years now and mostly feel I have a handle on it and then off the wagon fall (like at the moment!). I would love to hear how you go!!
Rachel - mama of 2 boys (DS7 & 2)
SW 104kg
CW 97.5kg
Goal Weight: 65-68 kg
Working hard now! No room in my life now for half-hearted attempts!
Posts: 125
Joined: Tue Jan 19, 2010 2:20 pm

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