I agree! Studying the labels definitely helps. I like to compare what that says, to what is already written down in my food diary for the day... if it looks bad, I'll try not to eat it. Usually by distracting myself for long enough that I forget that I wanted it in the first place. Housework is great for that
Gosh I think I must have eaten about three
tablespoons of peanut butter the other night. Crunchy stuff and not even the reduced fat variety. I was hidden in the back of the pantry at my parents' place (I found it after about 10 mins of standing in front of the pantry and staring in
) I felt soooooo sick I thought I was going to bring it back up again!!!!
Hope you managed to avoid the sandwich Hayley