WOW. Not sure what I thought this post was going to be about, possibly something like lean meat is a better source of energy than chocolate?
I choose to ignore the spam and embrace the general notion. I have never found fat to be the great insulator that everyone talks about. I really feel the cold, and have probably single handedly created a hole in the ozone layer through my use of heaters, however I am trying to make amends.
I now have a ozi cozi ( the knock off version of a snuggie that doesn't quite fit) and am trying to exercise in the mornings to warm me up for the day. My dog, who must have some polar bear in his lineage, loves walking in this weather.
First goal: 16.6kg. 10% of my bodyweight.