Well thanks Guys I certainly had a great day...
went for my swim first thing , the weather was great 23 degrees.
then my flatmate and I went into the city and did an hour cruise up the yarra(nice to cruise on,would hate to fall in-very murky)
then we went to the Blue train for lunch on south bank over looking the water. walked up to the censored and lost a little money and then came home had tea and went for a walk..
I had planned on eating ,what I wanted, in reason so had spag bol at the restaraunt, and then because it was birthday and I really felt like it, had special k low fat milk and banana for tea-yummy.My flatmate thought I was a little strange but who cares right
Thanks again for all the well wishes , made me feel all fuzzy inside