Hey guys, the current gym I work at has asked me to do a powerpoint presentation about Nutrition.
I will be covering the basics on carbs, protein, fats, water, alcohol etc and also covering other bits and pieces, such as working out your macronutrient content. You are all most welcome to join. Let me know if you are interested.
Location: Snap Fitness Canterbury, NSW, 2193.
Duration: 1 hour