It is currently Thu Sep 29, 2016 2:18 pm
Blitz wrote:It's tough starting new changes in your life but it is surprising how quickly your body does adapt. Stick with it and your body will revolt over the old rubbish you use to feed it.
Make gradual changes and it won't be as difficult. You need to develop a healthy lifestyle that works for you and then you will not go backwards again. It's great that your husband is doing it along side with you. It will make the changes easier and more practical.
Health is a really good reason to want change in your life. Think of ALL the reasons you can think of for losing the weight. Whether the reasons are small or large, just write them down. Then list all the reason to remain the same. The pay offs of being fat (yes, there are some, otherwise you wouldn't be fat in the first place). Meditate and seriously think about these lists. When you are convinced that losing weight is the only option for your life - then you will succeed, no matter how hard it gets.
Every time we pick ourselves up from defeat and try again, we get closer to winning. We take with us into the next try new skills, insights, knowledge and experience that make us stronger people. You have picked yourself up again and that brings you closer to winning! Now grab that prize!
Best wishes on your journey.
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