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mints...

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mints...

Postby tinkerbella » Fri Jun 20, 2014 9:27 am

Ok this is something I have noticed,just wondering if anybody else has picked up on this...

When im thinking im hungry but I know im not,BUT I want too eat something I will suck on a mint...
When I don't want too eat for an hour or so I will suck on a mint,it gets me too the next hour..
Also before bed if I feel like something too eat I will suck on a mint,
or I will brush my teeth...

Has anybody noticed that instead of eating during the day you can have a mint or brush your teeth too get you by??
I probably will have one or two mints a day too get me too where I want too get,
and brush my teeth a couple of times a day,i know we are meant too brush our teeth after every meal but I find in between meals is good also..
START WEIGHT 98
11/08/15........80
GOAL WEIGHT.81
tinkerbella
 
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Location: central coast nsw

Re: mints...

Postby Blitz » Fri Jun 20, 2014 6:12 pm

My wife brushes her teeth straight after dinner. That is her cue that she has finished eating for the day.

Kim
Was: 153.7kg
Lost: 87kg
Now: keeping it off for life!
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Blitz
 
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