Tinkies time too shine :-)

[Blitz]

Sounds like today was a better day for you.

Cool seeing your "old" photo...I don't think you'll be starting a trend with it though...far to convicting looking back!

Kim

[tinkerbella]

todays been heaps better thank goodness...lol
im a real weather type of person the weathers good and I can get out im good,winter sure does get this girl down...and its dragging on..

[Blitz]

Hang in there then! The good weather is just around the corner...and so is that better future!

Kim

[tinkerbella]

Since Tuesdays weigh in,im at a point that this week im not counting too extreme,this weeks goal is too stay the same and let my body focus on the weight im at atm...
Next week will b a big week and into it as its the week before I go away....

Ive put my points up a little for this week also..Ive felt that this is needed at this point in my diet...

[Blitz]

The general pattern in my weight loss was one good week followed by a so so week. One week to recover from the other. You have to learn how to ride the cycle waves of your body. Push it - but not so far as to break it.

Smart management there Natasha...keep up the good work!

Kim

[tinkerbella]

I feel like ive left the body relax enough and back into it tomorrow,i went for a walk today and can tell my body is feeling fit...what a roller coaster.....

come ride with me....

ive been putting in plenty of fuel and its time too empty some out,starts tomorrow..

[Blitz]

That's the way to go!
This is the kind of thinking that will keep you relaxed and in focus when the going gets tough.

Kim

[tinkerbella]

went for a walk yesterday,
think ive broken a finger,every wheres sore....must be the finger...


Friday
breakfast
mushrooms tomatoe
toast
and
coffee 4 points

[tinkerbella]

Tuesday 20th May 103 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
1 Tuesday 27th May 99.5 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 19.5
2 Tuesday 3rd June 98.5 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 18.5
3 Tuesday 10th June 96.6 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 16.6
4 Tuesday 17th June 95.9 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 15.9
5 Tuesday 24th June 94.4 1 2 3 4 5 6 7 8 9 10 11 12 13 14.4
6 Tuesday 1st July 95.3 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15.3
7 Tuesday 8th July 92.7 1 2 3 4 5 6 7 8 9 10 11 12.7
8 Tuesday 15th July 93.6 1 2 3 4 5 6 7 8 9 10 11 12 13.6
9 Tuesday 22nd July 91 1 2 3 4 5 6 7 8 9 10 11
10 Tuesday 29th July 90.8 1 2 3 4 5 6 7 8 9 10.8
11 Tuesday 5th August 88.8 1 2 3 4 5 6 7 8.8
12 Tuesday 12th August 90 1 2 3 4 5 6 7 8 9 10
13 Tuesday 19th August 88.1 1 2 3 4 5 6 7 8.1
14 Tuesday 26th August 86.7 1 2 3 4 5 6.7
15 Tuesday 2nd September
16 Tuesday 9th September
17 Tuesday 16th September
18 Tuesday 23rd September
19 Tuesday 30th September
20 Tuesday 7th October
21 Tuesday 14th October
22 Tuesday 21st October
23 Tuesday 28th October

would like too be 80 kgs

[tinkerbella]

Friday
breakfast
mushrooms tomatoe
toast
and
coffee 4 points

carrot cake small
cream 4 points

vegie soup 3 points.......................11 points

[tinkerbella]

Friday
breakfast
mushrooms tomatoe
toast
and
coffee 4 points

carrot cake small
cream 4 points

vegie soup 3 points.......................11 points

veggie soup
2 slices toast
one with honey
2 prawn cutlet..mmm

[Blitz]

Another day down...good work.
Keep it steady...and keep it going!

Kim

[tinkerbella]

put on 100grams this morning but I know why,
last night not long before bed I had carrot cake and strawberries other than that I had a very good day,so 100 grams hang on...

tonight we have got a night out which we are having dinner out,so I will try and have a lighter lunch,
breakfast I didn't want bacon but my husband put 1/2 a slice on my plate so that's an extra point..

bacon
egg
mushrooms
tomatoes
toast
coffee............5 points

[tinkerbella]

bacon
egg
mushrooms
tomatoes
toast
coffee............5 points


strawberries
soup.........3 points =8 points

10 points left for tonight

[Blitz]

Be interesting to see how your food management went for that dinner.
What you have done is the right idea.
It took me quite a few shots at going out before I got the hang of negating it on the scales.

Kim