No worries Jennifer....from reading through it I would say it is the complete package....it gives you strategies to help deal with emotional eating as well as menu plans etc...I also think it is great in the training section too as it acknowledges 3 levels of fitness...beginners, intermediate and advanced. I actually think it is well worth the money!! Let us know if you do end up buying it and what you think!!
We currently have a little sickness spreading through the family....Deb had high temps and general unwellness last week....this week I have not had any time to myself (mum's with sick kids know what I mean
) I had my boy home Monday and Tuesday with temps in the very high 30's and he even gave 40 a nudge!! He said he wasn't feeling well in the tummy! He got better by Tuesday evening, but his twin sister was coming down with the same thing....Wednesday and Thursday saw her home really crook and vomitting
and this morning my second eldest daughter came in at 2am and snuggled beside me...by 3 we were out of bed with an upset tummy and high temps
, so I am now sitting here with eyeballs bugging out as I crawled into bed at 6am this morning, only to have my mum ring at 6.45am!! Now I am going to have to take my daughter's lunch up to the school by 10am as she forgot her lunch
give me strength!!!