Hey guys - I've been away from the forum the past few days because I've come down with the rotten flu and a chest infection. I've had to take four days off work (equals 4 days not paid
) and now the fever and body aches have finally gone.
It has made me realise that had I not changed my habits at the start of the year - cut down my drinking, start exercising more and eating healthier, then I would probably be a lot worse off.
Anyhoo, I hope you're all healthy and well
It's going to be a lot more rest for me this weekend.
Just keep moving! And don't be lazy...
SW: 74.3kg - 1/1/09
CW: 71.1kg - 3/5/09