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Postby KarinAnn » Wed May 16, 2007 5:38 pm

Not sure if this one has been told yet. I've tried to read them all, but in case it has been sorry!!

1. Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax

2. Each day, you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10lb potato bag.

Then 25lb potato bag and then eventually try to get to where you can lift a 50lb potato bag in each hand and hold your arms straight for more than a full minute (I'm at this level).

3. After you feel confident at this level, the next step is to start putting a couple of potatoes in each of the bags.

**I can and WILL do this**
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Postby MissE » Wed May 16, 2007 5:40 pm

hahahahahaha you got me, i was thinking 'oh, she put this in the wrong section...'
nice one :D
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Postby kate_turner2000 » Wed May 16, 2007 6:13 pm

haha here i am thinking no way can i lift a bloody 5kg bag of potatoes in one hand for that long lol. theyre bloody heavy and awkward bags~!
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Postby Chelle » Thu May 17, 2007 3:41 pm

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Postby Dee » Thu May 17, 2007 8:11 pm

LOL - oh and I love your avatar too!
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Postby *KaTe* » Thu May 17, 2007 8:46 pm

Ha ha ha ha ha thats very funny! :lol:

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