Not sure if this one has been told yet. I've tried to read them all, but in case it has been sorry!!
1. Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax
2. Each day, you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10lb potato bag.
Then 25lb potato bag and then eventually try to get to where you can lift a 50lb potato bag in each hand and hold your arms straight for more than a full minute (I'm at this level).
3. After you feel confident at this level, the next step is to start putting a couple of potatoes in each of the bags.
**I can and WILL do this**