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I succeded with as little as 30 min of walk a day + a regime

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I succeded with as little as 30 min of walk a day + a regime

Postby tzinc » Tue Dec 18, 2007 10:13 pm

SCROLL down for the regime
Image
Image

With this regime:
1.Eat when you are hungry

2.Eat slowly and enjoy every single mouthful

3.Eat what you want, not what you think you should

BUT

4.Avoid refined, full of chemicals food( artficial sweetenings, fast food)

5.Walk 30 minutes a day and each week replace 1 minute of walking with 1min of jogging


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Milenova
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Postby JMav » Wed Dec 19, 2007 7:35 am

Great job! You inspire me!

How long did it take you overall? How much did you weigh before/after ?
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Postby chengbee » Thu Dec 27, 2007 5:24 pm

you look GREAT!!!
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Location: Melbourne


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