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Before and before - After will come later...

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Before and before - After will come later...

Postby griffibo » Fri Apr 17, 2009 5:54 pm

Hi there,

Today is day one and I plan to post photos each week. I'm 36 years old and my current weight is 76kg. My ideal weight is around 58kg.

Hoping to get there in around 4 to 5 months. My main plan is to use the 1200 calorie lite and easy diet all meals 7 days per week. That way I can't sabotage myself without being fully aware that's what I'm doing. I can easily put away around 200 grams of chocolate a day and that's got to stop. I'm going cold turkey. Members of my family have diabetes and risk of strokes - and I'm an ex smoker - so I've got to get rid of this belly to live a long and healthy life. I'm pretty lazy so I'm going to try to drag myself out onto the road 3 times a week to do some running. Big boobs and running don't coexist easily and I hate it - but according to the biggest loser it's what shifts the weight.

Wish me luck - and good luck to all of you currently on this journey.

xx grif
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Re: Before and before - After will come later...

Postby griffibo » Sun Apr 26, 2009 10:31 pm

Hi again,

Well it's a week later and I'm 75kg and wishing for chocolate. I have been down to 74.5 which was nice but tonight I'm just over 75 again.

Hopefully I'll lose 10 kilos next week :( . There's no body difference yet, but I'm hopeful it will happen soon. Maybe when I pick my fat ass up off the computer and take it for a walk. I've done no exercise at all this week, just eaten the lite n easy (plus a sausage and some lollies - no chocolate).
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After 1 week on lite n easy.
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Re: Before and before - After will come later...

Postby yellowroses » Wed Apr 29, 2009 10:34 am

You're doing fantastically hun! Keep it up. 1kg in a week is a great loss - slow and steady wins the race ;) Be patient with yourself, everything takes time and weight loss is no exception. Just remember if you have a bad day,or a weak moment, to not berate yourself too much, but instead pick yourself up and try again. *huggles* you've got all of us here rootin' for ya!
Goal for 2010: Be at most 99.9kg by 31st December 2010
http://www.TickerFactory.com/weight-loss/wePqDKj/
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Final Goal: 68kgs.
http://www.TickerFactory.com/weight-loss/wcytIxC/
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I'm taking back my life.
Check out my vlog: http://www.youtube.com/yellowroses89
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