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Helpme2lose before photos (@ 165kgs)

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Helpme2lose before photos (@ 165kgs)

Postby helpme2lose » Thu Sep 10, 2009 6:15 pm

OMG :shock: I can't believe I have just put this on the internet. Not a very proud moment for me but hopefully as I post pics every 4-6 weeks I can motivate myself as I watch my body change....

10.9.09 165kgs side view HL.jpg
10.9.09 @ 165kgs
10.9.09 165kgs side view HL.jpg (14.13 KiB) Viewed 1836 times
10.9.09 165kgs HL.jpg
10.9.09 @ 165kgs
10.9.09 165kgs HL.jpg (13.01 KiB) Viewed 1835 times
SW 165kgs
10.9.09 165kgs

My mantra's
"I am not hungry I am thristy (for water that is)!"
"Life is not a dress rehearsal"
"Eat to live, don't live to eat" (still working on this one)
helpme2lose
 
Posts: 11
Joined: Wed Sep 09, 2009 6:05 pm

Re: Helpme2lose before photos (@ 165kgs)

Postby Shalimar » Thu Sep 10, 2009 9:17 pm

Well done on doing it, most of us have and when you look back you will be so glad you did :) .
Image

SW: 175.0 kgs.
CW: 62 kgs-Hit goal 12 September 2009.
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Shalimar
 
Posts: 3815
Joined: Sun Jun 22, 2008 5:55 pm
Location: South Australia

Re: Helpme2lose before photos (@ 165kgs)

Postby sarahm » Fri Sep 11, 2009 4:23 pm

hi-you have done the right thing posting pics as its the only way to really see the changes! thanks for answering my question on posting pics-i sorta worked it out! wishing you all the very best on your journey-take care! :)
sarahm
 
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Re: Helpme2lose before photos (@ 165kgs)

Postby Runner » Sat Sep 12, 2009 10:29 am

I wish I had taken a delibrate before shot. I am the one that prints out the photos so no photos where I look horrible ever saw the light of day. Now when I want one I don't have any.
Runner
 
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Re: Helpme2lose before photos (@ 165kgs)

Postby helpme2lose » Sat Sep 12, 2009 1:22 pm

Thank you for your encouragement. :oops: I am not doing very well at starting my diet (or should I say lifestyle change) as yet. I wish I could just 'pull my finger out' and change my attitude to food.....
SW 165kgs
10.9.09 165kgs

My mantra's
"I am not hungry I am thristy (for water that is)!"
"Life is not a dress rehearsal"
"Eat to live, don't live to eat" (still working on this one)
helpme2lose
 
Posts: 11
Joined: Wed Sep 09, 2009 6:05 pm

Re: Helpme2lose before photos (@ 165kgs)

Postby Shalimar » Sat Sep 12, 2009 5:00 pm

It doesnt happen overnight Helpme2lose, it is baby steps all the way, little changes. Believe me when I say that all the little changes mount up to big changes :) .

Stick with it :) .
Image

SW: 175.0 kgs.
CW: 62 kgs-Hit goal 12 September 2009.
User avatar
Shalimar
 
Posts: 3815
Joined: Sun Jun 22, 2008 5:55 pm
Location: South Australia

Re: Helpme2lose before photos (@ 165kgs)

Postby helpme2lose » Sun Sep 13, 2009 8:31 pm

Thank you - how small can those baby steps be?? :lol:

I have frankly disgusted myself this weekend with my complete lack of will power - I am so frustrated by my ability to self sabotage. My husband isn't much help either. He gives me excuses and tries to be supportive like 'it must be hard for you, don't beat yourself up' etc which is very sweet but I'd actually love him to toughen up on me a bit. No one in my family does so I just keep letting myself slide as no one ever says anything....Like I said alot of self sabotage...
SW 165kgs
10.9.09 165kgs

My mantra's
"I am not hungry I am thristy (for water that is)!"
"Life is not a dress rehearsal"
"Eat to live, don't live to eat" (still working on this one)
helpme2lose
 
Posts: 11
Joined: Wed Sep 09, 2009 6:05 pm

Re: Helpme2lose before photos (@ 165kgs)

Postby Shalimar » Mon Sep 14, 2009 12:29 pm

As small as you need them to be.

Why not start by making yourself 1 small goal each day and set out to acheive it, some ideas are........

8 glasses of water a day

2 pieces of fruit a day

5 serve of veg a day

15 minutes of exercise a day (start small)

Eat breakfast everyday (if you dont already)

Little things like that tend to mount up and become a habit rather than a chore and go towards making a healthier you.

Good luck :) .
Image

SW: 175.0 kgs.
CW: 62 kgs-Hit goal 12 September 2009.
User avatar
Shalimar
 
Posts: 3815
Joined: Sun Jun 22, 2008 5:55 pm
Location: South Australia

Re: Helpme2lose before photos (@ 165kgs)

Postby helpme2lose » Mon Sep 14, 2009 1:56 pm

Hi Sue

Thanks for the advise - and you are spot on. One small step at a time might be how I need to approach it as going cold turkey in my lifestyle change doesn't seem to be working as it all seems too hard. Having brekky for me is probably step one as I usually skip it even though I know I shouldn't - and the water too.
SW 165kgs
10.9.09 165kgs

My mantra's
"I am not hungry I am thristy (for water that is)!"
"Life is not a dress rehearsal"
"Eat to live, don't live to eat" (still working on this one)
helpme2lose
 
Posts: 11
Joined: Wed Sep 09, 2009 6:05 pm

Re: Helpme2lose before photos (@ 165kgs)

Postby Shalimar » Mon Sep 14, 2009 8:30 pm

Having breakie would be a great start (I never used to eat it myself), once you get used to it you will never want to miss it again.

I always drink my 8 glasses of water as early as possible because I made a deal with myself, no diet soft drink/tea/coffee until I had consumed my daily 8 glasses of water :lol: .

Good luck and let me know what you decide to start on.
Image

SW: 175.0 kgs.
CW: 62 kgs-Hit goal 12 September 2009.
User avatar
Shalimar
 
Posts: 3815
Joined: Sun Jun 22, 2008 5:55 pm
Location: South Australia

Re: Helpme2lose before photos (@ 165kgs)

Postby Carley » Tue Sep 15, 2009 8:22 pm

Good luck darl! You can do it!
Goal for 2016:
Current weight: 94 kilos
Starting weight: 102.5 kilos
Goal #1: 92 kilos
Carley
 
Posts: 1335
Joined: Mon Feb 16, 2009 6:35 pm


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