It is currently Mon Dec 05, 2016 1:26 pm
saharalily wrote:Hey All,
Well I have been seriously full on doing this change of lifestyle now for a week.
What a week it has been too. Talk about emotional.
I have heard all things from "Why are u doing this?" to "You look fine" and basically no support from my family friends but I have kept at it and feel much better within myself for it.
As posted in my progress thread, I have lost 1.5kgs in 5 days. A small amount but so much an improvement.
I am not here to loose weight as my main goal, I am here to regain my energy and zest for life.
I am a smoker and I am wanting to quit. But first I must get over my fear of putting on weight once I stop. I know that within myself, now I am starting to see results I am getting more prepared to give up my dirty habit.
As I said, I have only lost a small amount of weight, but I have manage to tone up quite a bit. I have lost 16cm in my waist and it's starting to show.
I am about to embark on my first day introducing carbs back into my diet after eating strictly protein. Hopefully eating the right things now that I am educated will bring back to my healthier self.
Thanks for reading,
Here is a pic of me taken yesterday. 4 days after my strict protein detox. As u can see, a little goes a long way
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