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Mitch, Before and after (still going!)

A place to share your Before, During and After weight loss photos.

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Mitch, Before and after (still going!)

Postby mitchymitch » Tue Nov 29, 2011 12:03 am

Hey team,

Hopefully some of the my pictures can motivate someone out there and inspires others to really go for gold

mitchsmall.jpg
Timeline
mitchsmall.jpg (176.07 KiB) Viewed 2689 times

updated.jpg
Flex :)
updated.jpg (231.96 KiB) Viewed 2689 times

back.jpg
back
back.jpg (101.69 KiB) Viewed 2689 times
My BFL Challenge M, 23, 186cm
Started 18/10/10
-----------------------------
SW: 98.8kgs
-----------------------------
CW: 86.5kgs (27/11/11)
-----------------------------
GW: 83Kgs By 1/1/12
Wight Loss So Far: 12.5kgs
BF% - ~9%
mitchymitch
 
Posts: 37
Joined: Wed Oct 20, 2010 1:50 pm

Re: Mitch, Before and after (still going!)

Postby emmer138 » Sun Jan 01, 2012 11:33 pm

wow! what a difference! i just looked at your signature and realised today was your goal weight day. how did you go?
WEIGH-INS
9/12/2013 - 93.7kg

GOALS
To reach 91.7kg by 23rd Dec (2kg loss / BMI 32.11)
To reach 87kg by 27th Jan (7kg loss / BMI 30.46)
To reach 81.7kg by 17th Feb (10kg loss for Soundwave 2014 / BMI 28.61)
To reach 78.7kg by 31st March (15kg loss for my birthday / BMI 27.56)
To reach 75kg by 19th May (18.7kg loss / BMI 26.26)
To reach 70kg by 4th August (23.7kg loss / BMI 24.51)

Image
User avatar
emmer138
 
Posts: 239
Joined: Wed Jun 24, 2009 7:17 pm
Location: Mackay, QLD


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