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Mitch, Before and after (still going!)

A place to share your Before, During and After weight loss photos.

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Mitch, Before and after (still going!)

Postby mitchymitch » Tue Nov 29, 2011 12:03 am

Hey team,

Hopefully some of the my pictures can motivate someone out there and inspires others to really go for gold

mitchsmall.jpg (176.07 KiB) Viewed 2695 times

Flex :)
updated.jpg (231.96 KiB) Viewed 2695 times

back.jpg (101.69 KiB) Viewed 2695 times
My BFL Challenge M, 23, 186cm
Started 18/10/10
SW: 98.8kgs
CW: 86.5kgs (27/11/11)
GW: 83Kgs By 1/1/12
Wight Loss So Far: 12.5kgs
BF% - ~9%
Posts: 37
Joined: Wed Oct 20, 2010 1:50 pm

Re: Mitch, Before and after (still going!)

Postby emmer138 » Sun Jan 01, 2012 11:33 pm

wow! what a difference! i just looked at your signature and realised today was your goal weight day. how did you go?
9/12/2013 - 93.7kg

To reach 91.7kg by 23rd Dec (2kg loss / BMI 32.11)
To reach 87kg by 27th Jan (7kg loss / BMI 30.46)
To reach 81.7kg by 17th Feb (10kg loss for Soundwave 2014 / BMI 28.61)
To reach 78.7kg by 31st March (15kg loss for my birthday / BMI 27.56)
To reach 75kg by 19th May (18.7kg loss / BMI 26.26)
To reach 70kg by 4th August (23.7kg loss / BMI 24.51)

User avatar
Posts: 239
Joined: Wed Jun 24, 2009 7:17 pm
Location: Mackay, QLD

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