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Making a change...

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Making a change...

Postby cartea01 » Sat Dec 10, 2011 12:44 am

So I'm 25 years old, 175cm (5'10") and currently weigh 82.6kg. I hadn't weighed myself for quite a while and needless to say I was STUNNED. I come from a family of tall thin women on my mother's side but on my dad's side, the women are prone to carrying weight. I've always considered myself lucky that I could "carry weight well"... but now I think that's just as excuse. The weight has been creeping on since I moved away to university at 17 and I've gone from 70kg to my current 82.6kg.

So starting today, I am putting in an effort to lose the weight. I'm a doctor and I regularly advise my patients on the importance of being a healthy weight, eating healthy food and exercising. Somehow I got so busy with my studies and my work that I neglected my own message.

Well now it's my time! My husband and I are thinking of starting a family in the next 6-12 months and I don't want to start out heavier than need be.

I will be calorie counting and keeping track of my exercise with a diary. I aim to lose 1.5kg a fortnight.

10/12/11 - 82.6kg
24/12/11 - 81.1kg
7/1/12 - 79.6kg
21/1/12 - 78.1kg
4/2/12 - 76.6kg
18/2/12 - 75.1kg
3/3/12 - 73.6kg
17/3/12 - 72.1kg
31/3/12 - 70.6kg
GOAL - 70kg
Weight loss 0912112.jpg
Weight loss 0912112.jpg (110.98 KiB) Viewed 2561 times
Weight loss 091211.jpg
Weight loss 091211.jpg (87.45 KiB) Viewed 2561 times
You don't drown by falling in the water. You drown by staying there.

17/12/11 - 79.5kg
24/12/11 - 81.1kg *** ACHIEVED ***
7/1/12 - 79.6kg *** ACHIEVED ***
21/1/12 - 78.1kg
4/2/12 - 76.6kg
18/2/12 - 75.1kg
3/3/12 - 73.6kg
17/3/12 - 72.1kg
31/3/12 - 70.6kg
GOAL - 70kg

Posts: 5
Joined: Fri Dec 09, 2011 11:09 pm

Re: Making a change...

Postby wants2loseWEIGHT » Mon Dec 12, 2011 10:47 am

Good luck! I'm with you all the way. I also have the same sentiments and wanted to lose weight for my wedding. :D
To lose weight is to change your lifestyle to a healthy one - Marga

01/11/2011 = 102 kg
06/02/2012 = 93 kg
26/03/2012=91 kg
16/04/2012=88.4 kg
01/05/2012=85.1 kg
17/06/2012=78.1 kg
01/07/2012=76 kg
22/07/2012=72.5 kg
20/08/2012=68.5 kg
03/09/2012=67.8 kg
30/09/2012=66.1 kg
30/10/2012=64.9 kg
30/11/2012=62.1 kg
09/12/2012=62.2 kg
23/12/2012=61.9 kg
05/01/2013=62 kg
24/02/2013=59.9 kg
User avatar
Posts: 153
Joined: Sun Nov 13, 2011 10:33 pm

Re: Making a change...

Postby emmer138 » Sun Jan 01, 2012 11:30 pm

wow! thats you at 82kg? i must say i'm jealous, you do carry weight well! i wish i had your body type. you are going to look amazing at 70kg! good luck!
9/12/2013 - 93.7kg

To reach 91.7kg by 23rd Dec (2kg loss / BMI 32.11)
To reach 87kg by 27th Jan (7kg loss / BMI 30.46)
To reach 81.7kg by 17th Feb (10kg loss for Soundwave 2014 / BMI 28.61)
To reach 78.7kg by 31st March (15kg loss for my birthday / BMI 27.56)
To reach 75kg by 19th May (18.7kg loss / BMI 26.26)
To reach 70kg by 4th August (23.7kg loss / BMI 24.51)

User avatar
Posts: 239
Joined: Wed Jun 24, 2009 7:17 pm
Location: Mackay, QLD

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